Bikram Yoga – Benefits – A journey back into our bodies

Cameron and I have been dragging our busy, tired, cranky butts along to the Southport Bikram Yoga Studio to see what all the fuss was about of this phenomenon called Bikram… and 3 weeks later we’re hooked…

Cam has me now wearing a teeny weeny yoga bikini bending, twisting, sweating and enlivening our selves several times a week. I have felt my body crack and creak and groan as it releases in the joints, muscles nd ligaments where emotions have gathered together forming tightness…

I would not say it is all pleasant, however as I drink water and sweat it out, and stay persistant in the poses and committment to coming back into the room each session, I feel my soul finding its way home, back into my body and I am immensely grateful for all the benefits, truly.

• 
• Balances hormones
• Helps Depression
• Develops muscle tone
• Builds strength and stamina
• It helps weight reduction by boosting the metabolism
• Improves circulation
• It strengthens the immune system,
• Improves breathing
• Is excellent for back pain, sports injuries and bad posture.
• Calms the nervous system
• • It reduces stress
  • Improves sleep

Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul.