Posts by Lyza Saint Ambrosena
How Beetroot can boost your circulation
The naturally occuring chemical nitric oxide not to be confused with nitrous oxide aka laughing gas is produced by endotthelial tisue that lines the blodd vessels… Look how much the interior of the beet root looks like the interior of veins or arteries… It helps widen the vessels and tiny capillaries, thus improbing the flow…
Read MoreLyza’s super easy quick organic au~natural pesto!!!
MM mmmmm how good is the smell of FRESH Basil from the garden or the garden markets? SO here is one of my staple foods, that I often have in a jar in the fridge ready to dip into for a QUCK HEALTH BOOST of energy, Lyza’s Quickie Super Yummy Pesto Recipie: If you LOVE…
Read MoreSeptember 2015 Astrolgical Guide – Change and Progress
Between Eclipses, planetary moves and interactions, this month can bring things to a head and allow you to forge forward with decisions that can make a significant difference in your life. But keep in mind, not everything will be within your control. Some changes and alterations to your day-to-day life are likely to be from…
Read MoreTop 6 Longevity & Cancer Prevention Foods
Cam and I have decided we want to spend a profoundly healthy second half of our lives together so we are living and laughing and feeding our body minds and souls now in the best ways to Flourish on every level…. Did you know? According to the US National Cancer Institute’s Surveillance Epidemiology and End…
Read More4 processes to activate more full utilization of our Mind
Frank M. Wanderer Ph.D., Contributor Waking Times We have read and heard a number of times that we do not utilize the full capacity of our brain, only a fragment of the forces of our Mind are used in our daily life. The full utilization of the potentials of our Mind would, however, add to…
Read MoreHeal your Self through Positive Affirmations
Did you know that Underlying Negative Emotions can cause a particular Physical Illness! Here is an Alphabetical list of some Health Conditions and the Thoughts that create them PLUS the Affirmations that can assist to heal them… If you are dealing with some particular health condition(s), I highly reccommend you write up the postitive affirmation(s) and place…
Read MoreHow Pelvic Floor & Ancient Chinese Chi exercises help your Stress Release with Lyza Saint Ambrosena
BENEFITS: Clearer thinking Emotional clearing More vitality in the Organs – healing Enhanced libido Deeper intuition More positive thinking and Inspiration Can be performed anywhere, in bed, at your desk, waiting in line, in the car, or when preparing for a deep meditation. “As an Energy Healer what do I see when a client performs…
Read MoreWhy are Cam & I Sharing our Top 10 Yummiest Winter Smoothie & Juice Ingredients?
Okay so its winter! It usually means hot, stodgy, fill-er-up sorts of meals. Dont get me wrong, we Loooove sitting down to big bowls of hot love filled meals or roasts or veggie bakes , its just our wastelines and digestive system dont always appreciate the extra work in winter when we are not…
Read MoreNatural Stress Relief ~ Nature Buzz for Cameron and Lyza
I am drawn to nature when I feel depleted, from wifi, car sounds, mobile phones, computers, work, chaos in general… I take off my shoes, listen to my breathing and feel it calm down and become slower and deeper and feel my body slowly relax as it synchronises with natures sacred hummmm…. I feel I…
Read MoreBikram Yoga – Benefits – A journey back into our bodies
Cameron and I have been dragging our busy, tired, cranky butts along to the Southport Bikram Yoga Studio to see what all the fuss was about of this phenomenon called Bikram… and 3 weeks later we’re hooked… Cam has me now wearing a teeny weeny yoga bikini bending, twisting, sweating and enlivening our selves several…
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