Posts by Lyza Saint Ambrosena

Sometimes messages of reassurance that we are on the right path come along when we least expect them and MOST NEED THEM. Remember they dont always have to come from a psychic or medium, or be a blinding flash of lightening or a ground shaking earthquake. Many people see signs as something more subtle such…

TAKE A DEEP BREATH & RELAX Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us.   Health Benefits of Deep Relaxation Next time you switch off and let yourself melt into meditation remember all the physical, mental and emotional benefits of…

HIGH AMOUNTS OF DECISIONS DAILY can cause you stress…  so MINIMIZE your amount of daily decisions by CREATING EASY DAILY ROUTINES that OPTIMIZE your FUN, PRODUCTIVITY and PERSONAL FULFILLMENT…     THE SOLUTION  is to REDUCE DECISIONS you need to make by using ROUTINES. TIMING: If there’s something you need to do every day, do it at the same time every day.    Create Daily…

A SIMPLE HINT TO AWAKEN YOUR MOJO & CLEAR A FUNKY MOOD!!! Healing on the Gold Coast with Lyza Saint Ambrosena ~ If you’re feeling grumpy, in a bad mood, in a funk, or low on good vibes and cant find your mojo… a simple funk busting TIP is to start STOMPING your feet! Why?…

Feeling Stressed and Frustrated with your career, your relationships, your life?  Remember “YOUR BIG PICTURE”  Remember “YOUR WHY”? WHY are you doing this?     Your WHY could be: Working harder to save for something worthwhile – house, car, trip away. Travelling hours with your children’s hobbies/sports to encourage their self esteem. Staying in a…

Give yourself time to snuggle up and relax and rest in short bursts during the day. A POWER NAP by definition is a short sleep which terminates before the occurrence of deep sleep,  intended to quickly revitalize the subject. Research suggests that an average power nap duration of around 30 minutes is most effective. Any more time,…

I love practicing the art of detachment from my clients presenting “story”.  No matter what their health conditions, emotional conditions, past experiences, NONE OF IT MATTERS… what matters is the opportunity and gift we are both given, when they lay down on the healing table…to be able to surrender and transform energetically “all their cells back into…

Learning to calm your mind, and breathing, even for a few moments, can change your whole day… your focus… your attitude… and your life! Try it, you’ll like it!     Meditation Assists by helping us to  De-stress Harmonizes the mind, body and emotions (spirit) Improves Quality of Sleep Relaxes the whole body Increases your attention…